10 lessons from £20M Read time: 7 minutes Hey, welcome back. Last week, I wrote about compounding knowledge. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here. Today, I'm sharing a huge milestone in the quest to reaching my Heights, and sharing the lessons of success along the way so I can hopefully inspire you...
13 days ago • 8 min read
Instant vs. Compounding Knowledge: What to Learn and When Read time: 7 minutes Hey, welcome back. Last week, I wrote about the psychology of future you - how most of us treat tomorrow’s self like a stranger - and why that quietly wrecks long-term results. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here. Today,...
20 days ago • 5 min read
The Science of Future You Read time: 6 minutes Hey, welcome back. Last week we talked about how small actions - even boring ones like making your bed or cleaning your desk - play a bigger role in long-term success than grand plans ever will. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here. Today, I want to...
27 days ago • 5 min read
The Power of Disconnecting to Reconnect. Read time: 6 minutes Hey, welcome back. Last week, we talked about the importance of micro-actions and how they build trust in yourself over time. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here. Today, I want to talk about the opposite problem: what happens when your...
about 1 month ago • 4 min read
The 1 Habit That's Killing 99% of Your Dreams. Read time: 6 minutes Hey, welcome back. Last week, we explored the Identity Trap, how tying our worth to labels like “founder” or “dad” can shape, or shatter, our self-belief. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here for additional materials on today's...
about 1 month ago • 4 min read
Identity - how, when and why to change it. Read time: 6 minutes Hey there, welcome back. Last week, we explored the idea of having something to look forward to. For me - that was the birth of my 2nd daughter. You can read that (and all past issues, here). Today, I'm pleased to share how she arrived safely in the world. Meet Kaia Amber, born 26th July, weight 9lbs (chunky AF - "thank God this was a C Section" said the midwife 😹 Now, before you hit unsubscribe and think FML I'm not going to...
about 2 months ago • 4 min read
Science of Having Things to Look Forward To Read time: 6 minutes Hey there, welcome back. Last week, we explored the power of changing your life with my 10-year bucket list. You can read that (and all past issues, here). Today, I want to double down on something deceptively simple — but neurologically profound. But first: My good friend Timothy Armoo just dropped a free resource that breaks down:7 Books That Took Him From Broke to 8-Figure Exit by 27. It’s not just a list. He explains...
about 2 months ago • 4 min read
Change Your Life: The 10 Year Bucket-List Read time: 6 minutes Hey, welcome back. Last week, we talked about the art of not quitting — and how progress is often about shifting from learning to testing, not grinding your way through pain. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here for additional materials...
2 months ago • 7 min read
The Payroll of Peace Read time: 6 minutes Hey, welcome back. Last week, we talked about the art of not quitting — and how progress is often about shifting from learning to testing, not grinding your way through pain. You can read that (and all past issues, here). By the way, if you're finding these insights helpful, I've started collecting all these tools, resources, and one-sheets in the ever-growing 'Science of Success' vault. Check it out here for additional materials on today's topic and...
2 months ago • 5 min read