Your Family Already Has Values. You've Just Never Named Them. Read time: 5 minutes Hey, welcome back. Last week, I talked about being unremarkable and why it was one of the best things anyone has ever called me. You can read that (and all past issues, here) This week I want to tell you about an afternoon that's become one of the best things we've done as a family, and how you can do a version of it whether you've got three kids, a partner, a flatmate, or just yourself. The confession that...
7 days ago • 8 min read
I'm Unremarkable Read time: 5 minutes Hey, welcome back. Last week, I talked about the pros & cons of giving your brain to a machine. You can read that (and all past issues, here) Today I want to tell you about a word I picked in January and what it made me do six months later. I'm Unremarkable I just got the results back from a preventative full-body MRI scan. Both Melissa and I came back as "unremarkable." That's the actual medical terminology. It means nothing unusual found, nothing...
14 days ago • 5 min read
The Pros & Cons of Giving Your Brain to a Machine Read time: 5 minutes Hey, welcome back. Last week, I talked about the ups and downs of my fitness journey, and how it's making me a better dad in the process. You can read that (and all past issues, here) Today I want to talk about AI. And I want to say something that might annoy a few people. Four Years In And We're Still Talking About Potential We're four years into the AI era now. And I find it fascinating that most of the conversation is...
21 days ago • 7 min read
I Needed Every Single Failure Read time: 5 minutes Hey, welcome back. Last week, I talked about the ups and downs of my fitness journey, and how it's making me a better dad in the process. You can read that (and all past issues, here) Today I want to talk about losing. And why most of the losses I've taken turned out to be the most useful things that ever happened to me. A Tweet That Said It Better Than I Could I saw this from @thedulab recently: "If a loss makes you believe in yourself more,...
28 days ago • 5 min read
My Abs Made Me a Better Dad. Read time: 5 minutes Hey, welcome back. Last week's newsletter was a big one. If you haven't checked it out yet. You can read that (and all past issues, here) Today I want to talk about the best gift I've ever given to myself. You Can't Buy This People kept asking me what I wanted for my birthday. And the only answer I kept coming back to was something that couldn't come in a box or a booking confirmation. I wanted to feel proud of my body and the work I'd put...
about 1 month ago • 6 min read
Everything started because I couldn't sleep. Read time: 5 minutes Hey, welcome back. Last week, we talked about who loves themselves the most, wins. You can read that (and all past issues, here) BUT this week's a BIG one - Possibly the biggest week in Heights history. Two milestones landed in the same week and I'm still wrapping my head around both of them. We hit 1 million orders. Verified by Shopify. From a company that started because I couldn't sleep and my best friend Joel had gut...
about 1 month ago • 6 min read
Who Loves Themselves The Most, Wins Read time: 6 minutes Hey, welcome back. Last week, How To Engineer Luck, You can read that (and all past issues, here) Today, I want to tell you about the only competitive advantage that actually compounds. How you see yourself. I Saw A Tweet That Stopped Me It was from @thedulabs and it said something along the lines of: the game comes down to who loves themselves the most. One player gets laughed at and exits the arena immediately. Another makes it to...
about 2 months ago • 5 min read
How To Engineer Luck Read time: 6 minutes Hey, welcome back. Last week, we talked about why you need a personal brand in 2026. You can read that (and all past issues, here) People call me lucky all the time. Lucky that Heights took off. Lucky that the crowdfund went well. Lucky that the Formula 1 partnership happened. Lucky that the podcast grew. They're not wrong. I am lucky. But luck isn't what they think it is. This week I was lucky enough to spend the week on Necker Island in the...
about 2 months ago • 8 min read
If You Don't Have A Personal Brand In 2026, Why Not? Read time: 6 minutes Hey, welcome back. Last week, we talked about information being free because keeping you paralysed is the product. You can read that (and all past issues, here) It's 2026. If you don't have a personal brand by now, I need to ask you something. Why not? Not judgment. Genuine question. What's stopping you? The Excuse I Hear Most "I don't have time." You have time to scroll. Time to consume. Time to watch what everyone...
2 months ago • 7 min read